Programs
Our Initiatives
Our initiatives are tailored to improve health and wellness, focusing on community needs and available resources.
Martial
Arts
Mastering strength and discipline with free Brazilian jiu jitsu, wrestling, kickboxing, and boxing classes. Empowering our community- children, adults, law enforcement, firemen, and more.
Strength and Conditioning
Build power with free lifting, cardio machines, and stationary equipment. In addition to our crossfit work out plans and programs for our community all across the working class and students.
Recovery
Services
Recharge with free stretching classes, a dedicated sauna room, and cold plunge therapy sessions. Designed to heal and strengthen our community- Veterans, healthcare workers, and more.
Support
Groups
Our support groups create safe spaces for sharing experiences and finding strength in community connections.